This Week's CSA

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 17

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. This is What You will Receive in this Week’s Foodbox: All Produce Shares Dill – Fresh dill from Wenkai Oriental Vegetables in Elie, MB. Store wrapped in paper towel in a sealed bag in the  fridge for about 1-2 weeks. The dill can also be chopped and frozen,…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 10

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. This is What you Will Receive in this Week’s Foodbox: All Produce Shares: Onions – The onions are from Dennis at Oak Valley Vegetables. Store them in a pantry or cool dry place and they will last for several weeks with the dry shell on. Use for the…

Protein Food Bag!

Protein Shares October 3/4

In this Week’s Protein Share… Gourmet Protein: Roasting Chicken – Chickens are from Zinn Farms in Springstein, MB. The chickens are freely ranged and fed a non-GMO feed as well as no growth hormones or antibiotics. Put the chicken in a roasting pan in the oven at 350 degrees. The internal temperature should get to 180 degrees F when finished….

Produce Food Bag!

Summer Foodbox October 3/4

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you Can Expect in your last Summer Foodbox: Full Gourmet Produce to Receive a Minimum of 8 of the Following 10 Items: Leeks – Leek bunch is from Nico at Twin River Gardens. Cut/peel off the dark green leaves and then cut off the bottom…

Protein Food Bag!

Protein Shares September 26/27

Here’s What you Can expect in this Week’s Protein Share: Gourmet Protein: Trout Fillet – Trout is from Watersong Farms in Warren, MB. The trout is grown in an indoor freshwater system where water is recycled. Trout is similar in taste and colour to salmon and you can cook it in a pan with a bit of butter, lemon juice…

Produce Food Bag!

Summer Foodbox September 26/27

Featured recipes from this weeks meal plan will be posted on www.cramptonsmarket.com/recipes. Full Gourmet Shares to Receive a minimum of 10 of the Following 12 Items: Apples – Store the apples in the fruit bowl or in the fridge. I prefer my apples cold so I would put them in the crisper. These small manitoba apples are the perfect size for…

Produce Food Bag!

Summer Foodbox September 19/20

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you can Expect in this week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 8 of the Following 10 Items: Carrots – Carrots are from Dennis at Oak Valley Vegetables. Store them in the fridge in a sealed bag for about 3 weeks. Very versatile…

Protein Food Bag!

Protein Shares September 19/20

Here’s What You Can Expect in this Week’s Protein Share: Gourmet Protein: Bison New York Steak – Bison is from Spring Creek Farms. It’s raised on rotating pastures and grass fed. Thaw the steak completely to ensure even cooking. Pat dry and season with salt and pepper or your favourite steak seasonings. Cook in a frying pan with butter at…

Produce Food Bag!

Summer Foodbox September 12/13

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes.  Here’s What you can Expect in this weeks Foodbox… Full Gourmet Shares to Receive a Minimum of 8 of the Following 10 Items: Melon – Melon is grown from Green Acres Farm. Store on the counter for up to a few days then cut and store in…

Protein Food Bag!

Protein Shares September 12/13

Here’s What You can Expect in this Week’s Protein Share… Gourmet Protein: Bison Pot Roast – Bison is from Spring Creek Farms. It is pasture raised and grass fed. Thaw completely then cook for 3-5 hours in the oven at 350 degrees in a roasting pan. Alternatively, Cook it in the slow cooker for the day with some liquid. This…