This Week's CSA

Protein Food Bag!

Protein Shares September 27/28

Our meat is freely ranged, raised without the use of antibiotics, growth hormones or animal by products. Gourmet Protein Shares and Protein Shares to Receive a Minimum of 2 of the Following: Ground Chicken (freely ranged chicken) – This chicken comes from Waldner Meats in Niverville, MB! My favourite ways to use ground chicken or turkey is to either make…

Produce Food Bag!

CSA Pick-Up September 27/28

Use your food box items and follow this week’s meal plan! Recipes are posted on www.cramptonsmarket.com/recipes under the category CSA Recipes Week 14. Full Gourmet Shares to Receive a Minimum of 9 of the Following: Chard (spray free) – Swiss chard is grown by Nico from Twin River Gardens in La Broquerie, MB! If not using right away, store unwashed…

Protein Food Bag!

Protein Shares September 20/21

Our meat is freely ranged, raised without the use of antibiotics, growth hormones or animal by products. Gourmet Protein Shares to Receive a Minimum of 2 of the Following: Chicken Lemon Sausage (freely ranged chicken) – This sausage is from Watersong Farms in Warren, MB! Once thawed, this sausage can be cooked whole on the barbecue, sautéed with peppers and onions, or…

Produce Food Bag!

CSA Pick-Up September 20/21

Use your food box items and follow this week’s meal plan! Recipes are posted on www.cramptonsmarket.com/recipes under the category CSA Recipes Week 13. Full Gourmet Shares to Receive a Minimum of 9 of the Following: Lettuce (organic) – Lettuce is brought to you by Dennis at Oak Valley Vegetables! Store it in a damp paper towel and sealed bag in…

Protein Food Bag!

Protein Shares September 13/14

Our meat is freely ranged, raised without the use of antibiotics, growth hormones or animal by products. Gourmet Protein Shares to Receive a Minimum of 2 of the Following: Ground Beef (grass fed beef) – This beef is from Spring Creek Farms in Cypress River, MB! Once thawed, it can be made into a meat sauce for pasta, a lasagna, stuffed…

Produce Food Bag!

CSA Pick-Up September 13/14

Use your food box items and follow this week’s meal plan! Recipes are posted on www.cramptonsmarket.com/recipes under the category CSA Recipes Week 12. Full Gourmet Shares to Receive a Minimum of 9 of the Following: Green Pepper (organic) – These peppers are grown by Dennis at Oak Valley Vegetables! Store them in a sealed bag in the fridge. Wash and cut…

Protein Food Bag!

Protein Shares September 6/7

Our meat is freely ranged, raised without the use of antibiotics, growth hormones or animal by products. Gourmet Protein Shares to Receive a Minimum of 2 of the Following: Pickerel (sustainably harvested) – This pickerel was fished near Pukatawagan. It has been de-boned and filleted. Once thawed, it can be pan fried with butter, lemon and herbs. You can also batter…

Produce Food Bag!

CSA Pick-Up September 6/7

Use your food box items and follow this week’s meal plan! Recipes are posted on www.cramptonsmarket.com/recipes under the category CSA Recipes Week 11. Full Gourmet Shares to Receive a Minimum of 9 of the Following: Jalapeños (spray free) – These hot peppers are grown at Twin River Gardens! Keep them stored loose or in a bag in the fridge for up…

Protein Food Bag!

Protein Shares Aug 30/31

Our meat is freely ranged, raised without the use of antibiotics, growth hormones or animal by products. Gourmet Protein Shares to Receive a Minimum of 2 of the Following: Pork Hot Italian Sausage (freely ranged pork) – These sausage come from Spring Creek Farm! Once thawed they can be cooked whole on the barbecue, or chopped up for a spicy pasta…

Produce Food Bag!

CSA Pick-Up August 30/31

Use your food box items and follow this week’s meal plan! Recipes are posted on www.cramptonsmarket.com/recipes under the category CSA Recipes Week 10. Full Gourmet Shares to Receive a Minimum of 9 of the Following: Golden Beets (spray free) – These beets are from a farm in Austin, MB! Store them in a bag in the fridge for up to 1…