This Week's CSA

Protein Food Bag!

Protein Shares July 11/12

This is what you will be getting in this week’s bag: Regular Protein Pike – This is from Bear Cat Fisheries near lake Pukatawagan. The fisher Barry fishes very sustainably because he keeps and sells all the fish he catches instead of damaging some fish in nets and throwing them back. Pike is a white fish similar to pickerel but a…

Produce Food Bag!

Summer Foodbox July 11/12

Featured recipes from this week’s meal plan will be posted here: www.cramptonsmarket.com/recipes. Here’s an idea of what you can expect in this weeks box/bag: Full Gourmet Produce Cabbage – This was grown by Peter at St. Francis Xavier. Store in plastic or saran wrap in the fridge for up to 3 weeks. Just peel off the outer layers if they are…

Protein Food Bag!

Protein Shares July 4/5

Here’s what you can expect in your bag this week: Regular Protein Pork Breakfast Sausage – Delivered by Spring Creek, this pork is pastured, free run, and is fed a home-grown feed with no antibiotics or hormones. These sausages are great for a brunch or weekend breakfast at the lake. Easiest to fry in a pan for 5-6 minutes each….

Produce Food Bag!

Summer Foodbox July 4/5

Featured recipes from this week’s meal plan can be found on www.cramptonsmarket.com/recipes.  Here’s an idea of what you can expect in your 2nd box/bag: Full Gourmet Shares Bok Choy – Brought to you by Justin at Hearts & Roots. This asian vegetable can be stored in a sealed bag in the crisper for up to 2 weeks. Bok choy…

Produce Food Bag!

Summer Foodbox June 27/28

Check out featured recipes from this week’s meal plan on www.cramptonsmarket.com/recipes. Here’s an idea of what you can expect in your first box/bag: Full Gourmet Shares: Garlic Scapes – Don’t panic if you’ve never seen or cooked with these, if you had a food box last year you know what to do! Garlic scapes are sprouted from the hard necked…

Protein Food Bag!

Protein Shares June 27/28

Here’s what you can expect in your bag this week: Regular Protein Pork Chops (freely ranged) Because Pork chops are leaner than pork steak, you have to be careful not to dry them out. Get them thawed out and brought to room temperature. Season as you like, then pop them on a medium hot grill for 3 minutes. Turn, time for another…

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 29

Use your food box items to make recipes from this weeks meal plan. Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 8. Full Produce Shares to Receive: Lettuce – This lettuce was grown at Neva Hydroponics near Landmark, MB. Store it in the crisper of your fridge. Use your lettuce and get creative with a fall salad….

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 22

Use your food box items to make recipes from this week’s meal plan. Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 7. Full Produces Shares to Receive: Lettuce – This item comes from Neva Hydroponics near Landmark, MB. The products at Neva Hydroponics are grown in a greenhouse, not in soil but in water thats filled with…

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 15

Use your food box items to make recipes from this weeks meal plan. Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 6. Full Produce Shares to Receive: Cherry Tomatoes – These little tomatoes are from Nico at Twin River Gardens. Store them in a cool dry place or on the counter for up to a week. A…

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 8

Use your food box items to make recipes from this weeks meal plan! Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 5. Full Produce Shares to Receive: Lettuce – This lettuce was grown at Neva Hydroponic Farm near Landmark, MB. It’s grown in water in a greenhouse. The lettuce can be used for lots of different salads,…