This Week's CSA

Protein Food Bag!

Protein Shares September 26/27

Here’s What you Can expect in this Week’s Protein Share: Gourmet Protein: Trout Fillet – Trout is from Watersong Farms in Warren, MB. The trout is grown in an indoor freshwater system where water is recycled. Trout is similar in taste and colour to salmon and you can cook it in a pan with a bit of butter, lemon juice…

Produce Food Bag!

Summer Foodbox September 26/27

Featured recipes from this weeks meal plan will be posted on www.cramptonsmarket.com/recipes. Full Gourmet Shares to Receive a minimum of 10 of the Following 12 Items: Apples – Store the apples in the fruit bowl or in the fridge. I prefer my apples cold so I would put them in the crisper. These small manitoba apples are the perfect size for…

Produce Food Bag!

Summer Foodbox September 19/20

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you can Expect in this week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 8 of the Following 10 Items: Carrots – Carrots are from Dennis at Oak Valley Vegetables. Store them in the fridge in a sealed bag for about 3 weeks. Very versatile…

Protein Food Bag!

Protein Shares September 19/20

Here’s What You Can Expect in this Week’s Protein Share: Gourmet Protein: Bison New York Steak – Bison is from Spring Creek Farms. It’s raised on rotating pastures and grass fed. Thaw the steak completely to ensure even cooking. Pat dry and season with salt and pepper or your favourite steak seasonings. Cook in a frying pan with butter at…

Produce Food Bag!

Summer Foodbox September 12/13

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes.  Here’s What you can Expect in this weeks Foodbox… Full Gourmet Shares to Receive a Minimum of 8 of the Following 10 Items: Melon – Melon is grown from Green Acres Farm. Store on the counter for up to a few days then cut and store in…

Protein Food Bag!

Protein Shares September 12/13

Here’s What You can Expect in this Week’s Protein Share… Gourmet Protein: Bison Pot Roast – Bison is from Spring Creek Farms. It is pasture raised and grass fed. Thaw completely then cook for 3-5 hours in the oven at 350 degrees in a roasting pan. Alternatively, Cook it in the slow cooker for the day with some liquid. This…

Produce Food Bag!

Summer Foodbox September 5/6

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this Week’s Food box: Full Gourmet Shares to Receive a Minimum of 7 of the Following 9 Items: Corn – Corn on the cob is from Dennis at Oak Valley Vegetables. Store the corn in the fridge in the husk (if you have…

Protein Food Bag!

Protein Shares September 5/6

In This Week’s Protein Share… Gourmet Protein: Pickerel – Fish coming from Barry at Lake Pukatawagan. Fish is caught sustainably by Barry because he keeps everything he catches as to maintain the health of the northern lakes. Pickerel can be pan fried with lemon and butter or it can be battered and fried for some tasty fish tacos! For an idea…

Protein Food Bag!

Protein Shares August 29/30

In this Week’s Protein Shares… Regular Protein: Bison Patties – Bison is from Spring Creek and is pasture raised and grass fed. Thaw completely before cooking. On the BBQ or on a skillet cook for 2-3 minutes per side. Let rest for a few minutes before serving. Throw on your favourite  burger toppings and serve with a salad! Ground Turkey…

Produce Food Bag!

Summer Foodbox August 29/30

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you Can Expect in this Week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 9 of the Following 11 Items: Cantaloupe – Local melon is from the Portage la Prairie area. Store on the counter or a cool dry place and cut within a few days….