This Week's CSA

Produce Food Bag!

Summer Foodbox September 5/6

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this Week’s Food box: Full Gourmet Shares to Receive a Minimum of 7 of the Following 9 Items: Corn – Corn on the cob is from Dennis at Oak Valley Vegetables. Store the corn in the fridge in the husk (if you have…

Protein Food Bag!

Protein Shares September 5/6

In This Week’s Protein Share… Gourmet Protein: Pickerel – Fish coming from Barry at Lake Pukatawagan. Fish is caught sustainably by Barry because he keeps everything he catches as to maintain the health of the northern lakes. Pickerel can be pan fried with lemon and butter or it can be battered and fried for some tasty fish tacos! For an idea…

Protein Food Bag!

Protein Shares August 29/30

In this Week’s Protein Shares… Regular Protein: Bison Patties – Bison is from Spring Creek and is pasture raised and grass fed. Thaw completely before cooking. On the BBQ or on a skillet cook for 2-3 minutes per side. Let rest for a few minutes before serving. Throw on your favourite  burger toppings and serve with a salad! Ground Turkey…

Produce Food Bag!

Summer Foodbox August 29/30

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you Can Expect in this Week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 9 of the Following 11 Items: Cantaloupe – Local melon is from the Portage la Prairie area. Store on the counter or a cool dry place and cut within a few days….

Protein Food Bag!

Protein Shares August 22/23

Here’s What You Can Expect in this Week’s Protein Bag: Gourmet Protein: Ground Turkey – Turkey comes from Oak Island. Once thawed, you can chop up in a pan for lettuce wraps, or you can form it into mini turkey meatballs with parmesan cheese, garlic, parsley, egg, salt and pepper. Try these Greek Turkey Meatball Gyro’s!  Bison Tenderloin – Bison…

Produce Food Bag!

Summer Foodbox August 22/23

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this week’s Foodbox: Full Gourmet to Receive a Minimum of 7 of the Following 9 Items: Melon – Melons are from Green Acres farm near Altona. You will receive either a cantaloupe or watermelon, which can be left on the counter for a…

Produce Food Bag!

Summer Foodbox August 15/16

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 9 of the Following 11 Items: Dragon Tongue Beans – Store these beans in the fridge in a bag for up to 2-3 weeks. The dragon tongue beans are an heirloom…

Protein Food Bag!

Protein Shares August 15/16

Here’s What you can Expect in this Week’s Bag: Regular Protein: Bacon – Bacon is from Spring Creek farm from pasture raised heritage pork fed a hormone and antibiotic free feed. Thaw the bacon and fry in a pan. Save the bacon fat in a jar for frying potatoes or greens! The bacon can also be used in a salad,…

Produce Food Bag!

Summer Foodbox August 8/9

Featured Recipes from this Week’s Meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this Week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 8 of the Following 10 Items: Bunched Garlic – Garlic is from Richard at Hidden Valley. Store these fresh garlic bulbs in the fridge and use in small amounts in…

Protein Food Bag!

Protein Shares August 8/9

Here’s What You can Expect in this week’s Protein Shares: Regular Protein: Bison Minute Steak – Bison is from Spring Creek Farms. It has been grass fed and tenderized so its thinner and faster to cook. Thaw completely, pat dry and season. Heat butter in a frying pan and cook for 2-3 minutes per side. Another option is heating the BBQ…