This Week's CSA

Produce Food Bag!

Summer Foodbox August 15/16

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 9 of the Following 11 Items: Dragon Tongue Beans – Store these beans in the fridge in a bag for up to 2-3 weeks. The dragon tongue beans are an heirloom…

Protein Food Bag!

Protein Shares August 15/16

Here’s What you can Expect in this Week’s Bag: Regular Protein: Bacon – Bacon is from Spring Creek farm from pasture raised heritage pork fed a hormone and antibiotic free feed. Thaw the bacon and fry in a pan. Save the bacon fat in a jar for frying potatoes or greens! The bacon can also be used in a salad,…

Produce Food Bag!

Summer Foodbox August 8/9

Featured Recipes from this Week’s Meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You can Expect in this Week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 8 of the Following 10 Items: Bunched Garlic – Garlic is from Richard at Hidden Valley. Store these fresh garlic bulbs in the fridge and use in small amounts in…

Protein Food Bag!

Protein Shares August 8/9

Here’s What You can Expect in this week’s Protein Shares: Regular Protein: Bison Minute Steak – Bison is from Spring Creek Farms. It has been grass fed and tenderized so its thinner and faster to cook. Thaw completely, pat dry and season. Heat butter in a frying pan and cook for 2-3 minutes per side. Another option is heating the BBQ…

Produce Food Bag!

Summer Foodbox August 1/2

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you can Expect in this Week’s Foodbox: Full Gourmet Shares to Receive a Minimum of 7 of the Following 9 Items: Beans – Green or yellow beans are from Evan at Green Acres Farm. Store them in a bag in the fridge for up to 2…

Produce Food Bag!

Protein Shares August 1/2

Here’s What You Can Expect in this Week’s Protein Share: Gourmet Protein: Chicken Garlic Sausage – This freely ranged chicken is from Watersong Farms. Thaw, and then grill whole on the BBQ for about 5-6 minutes per side. You can also cut up and put some beans, potatoes, etc into a foil packet to use on the grill or for…

Produce Food Bag!

Summer Foodbox July 25/26

Featured Recipes from this week’s meal plan will be at www.cramptonsmarket.com/recipes. Here’s what you can expect in this week’s share: Full Gourmet Shares to Receive a Minimum 7 of the Following 9 Items: Yellow Potatoes – New potatoes are from Dennis at Oak Valley Vegetables in Morden. Store in the fridge to keep fresh and prevent going brown. You can…

Produce Food Bag!

Protein Shares July 25/26

In Your Protein Bag This Week… Regular Protein Shares: Organic Ground Beef – Ground Beef comes from Spring Creek Farms. It’s grass fed beef and very lean so do not overcook. If making burgers you may want to mix it with ground pork to give it a bit more fat, otherwise make the patties thin and only cook for a…

Produce Food Bag!

Summer Foodbox July 18/19

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s an idea of what you can expect in this week’s food box: Full Gourmet Produce Shares will Receive a Minimum of 7 of the following 9 Items Cauliflower – This is from Peter at St. Francis Xavier. Store wrapped in plastic in your crisper for up to…

Protein Food Bag!

Protein Shares July 18/19

This is what you will get in this week’s bag: Regular Protein: Pork Bacon – This comes from Spring Creek Farms in Cypress River. The pork is freely ranged and contains no animal byproduct in the feed, antibiotics or hormones. Besides frying up the bacon for a weekend breakfast, you can use it in a BLT sandwich, spinach salad, bacon…