This Week's CSA

Produce Food Bag!/Protein Food Bag!

Fall Foodbox November 28

Head to cramptonsmarket.com/recipes for this week’s meal plan inspiration and other categorized recipes! In This Week’s Foodbox… All Produce: Cabbage – Cabbage comes from Oak Valley Vegetables in Morden. Store wrapped in plastic in the fridge for up to a few weeks. You can thinly slice the cabbage for a coleslaw salad or use in a stir fry with any…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox November 21

For meal plan recipes and more, check out www.cramptonsmarket.com/recipes. In This Week’s Foodbox… All Produce: Cabbage – Cabbage from Oak Valley Vegetables in Morden. Store wrapped in plastic in the fridge for about a few weeks. Make cabbage rolls a weekend project or stir fry some of this up for an asian noodle dish. You can also shred with a food…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox November 14

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. In this Week’s Foodbox: All Produce Dill – Fresh dill from Nico at Twin River Gardens. Store wrapped in paper towel in a sealed bag in the crisper. It can also be chopped and dried or frozen for longer storage and it keeps its flavour well. Dill is an…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox November 7

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. You can also search by food to get ideas for specific produce items! Here’s What you can Expect in Your Share this Week: All Produce: Cherry Tomatoes – Tomatoes are from Stefan at Blue Lagoon Organics. Store the tomatoes in a cool dry place, your countertop or pantry will…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 31

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What You will Receive this Week: All Produce: Tomatoes – Tomatoes are from Murray. Store on the counter for about 1 week or if they are already soft just put them in a bag in the freezer. Frozen tomatoes can be thawed and put into soups, stews,…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 24

Featured recipes from the meal plan will be posted on www.cramptonsmarket.com/recipes. Here’s What you can Expect in this Week’s Foodbox: Full Produce Shares Tomatoes – Tomatoes are from Murray. Store them on the counter or a cool dry place for about 1 week. If they start to get too soft just put them in a bag in the freezer. These…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 17

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. This is What You will Receive in this Week’s Foodbox: All Produce Shares Dill – Fresh dill from Wenkai Oriental Vegetables in Elie, MB. Store wrapped in paper towel in a sealed bag in the  fridge for about 1-2 weeks. The dill can also be chopped and frozen,…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 10

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. This is What you Will Receive in this Week’s Foodbox: All Produce Shares: Onions – The onions are from Dennis at Oak Valley Vegetables. Store them in a pantry or cool dry place and they will last for several weeks with the dry shell on. Use for the…

Protein Food Bag!

Protein Shares October 3/4

In this Week’s Protein Share… Gourmet Protein: Roasting Chicken – Chickens are from Zinn Farms in Springstein, MB. The chickens are freely ranged and fed a non-GMO feed as well as no growth hormones or antibiotics. Put the chicken in a roasting pan in the oven at 350 degrees. The internal temperature should get to 180 degrees F when finished….

Protein Food Bag!

Protein Shares September 26/27

Here’s What you Can expect in this Week’s Protein Share: Gourmet Protein: Trout Fillet – Trout is from Watersong Farms in Warren, MB. The trout is grown in an indoor freshwater system where water is recycled. Trout is similar in taste and colour to salmon and you can cook it in a pan with a bit of butter, lemon juice…