This Week's CSA

Protein Food Bag!

Protein Shares August 15/16

Here’s What you can Expect in this Week’s Bag: Regular Protein: Bacon – Bacon is from Spring Creek farm from pasture raised heritage pork fed a hormone and antibiotic free feed. Thaw the bacon and fry in a pan. Save the bacon fat in a jar for frying potatoes or greens! The bacon can also be used in a salad,…

Protein Food Bag!

Protein Shares August 8/9

Here’s What You can Expect in this week’s Protein Shares: Regular Protein: Bison Minute Steak – Bison is from Spring Creek Farms. It has been grass fed and tenderized so its thinner and faster to cook. Thaw completely, pat dry and season. Heat butter in a frying pan and cook for 2-3 minutes per side. Another option is heating the BBQ…

Protein Food Bag!

Protein Shares July 18/19

This is what you will get in this week’s bag: Regular Protein: Pork Bacon – This comes from Spring Creek Farms in Cypress River. The pork is freely ranged and contains no animal byproduct in the feed, antibiotics or hormones. Besides frying up the bacon for a weekend breakfast, you can use it in a BLT sandwich, spinach salad, bacon…

Protein Food Bag!

Protein Shares July 11/12

This is what you will be getting in this week’s bag: Regular Protein Pike – This is from Bear Cat Fisheries near lake Pukatawagan. The fisher Barry fishes very sustainably because he keeps and sells all the fish he catches instead of damaging some fish in nets and throwing them back. Pike is a white fish similar to pickerel but a…

Protein Food Bag!

Protein Shares July 4/5

Here’s what you can expect in your bag this week: Regular Protein Pork Breakfast Sausage – Delivered by Spring Creek, this pork is pastured, free run, and is fed a home-grown feed with no antibiotics or hormones. These sausages are great for a brunch or weekend breakfast at the lake. Easiest to fry in a pan for 5-6 minutes each….

Protein Food Bag!

Protein Shares June 27/28

Here’s what you can expect in your bag this week: Regular Protein Pork Chops (freely ranged) Because Pork chops are leaner than pork steak, you have to be careful not to dry them out. Get them thawed out and brought to room temperature. Season as you like, then pop them on a medium hot grill for 3 minutes. Turn, time for another…

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 29

Use your food box items to make recipes from this weeks meal plan. Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 8. Full Produce Shares to Receive: Lettuce – This lettuce was grown at Neva Hydroponics near Landmark, MB. Store it in the crisper of your fridge. Use your lettuce and get creative with a fall salad….

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 22

Use your food box items to make recipes from this week’s meal plan. Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 7. Full Produces Shares to Receive: Lettuce – This item comes from Neva Hydroponics near Landmark, MB. The products at Neva Hydroponics are grown in a greenhouse, not in soil but in water thats filled with…

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 15

Use your food box items to make recipes from this weeks meal plan. Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 6. Full Produce Shares to Receive: Cherry Tomatoes – These little tomatoes are from Nico at Twin River Gardens. Store them in a cool dry place or on the counter for up to a week. A…

Produce Food Bag!/Protein Food Bag!

Fall CSA Shares November 8

Use your food box items to make recipes from this weeks meal plan! Recipes will be posted on www.cramptonsmarket.com/recipes under the category Fall CSA Week 5. Full Produce Shares to Receive: Lettuce – This lettuce was grown at Neva Hydroponic Farm near Landmark, MB. It’s grown in water in a greenhouse. The lettuce can be used for lots of different salads,…