This Week's CSA

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 17

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. This is What You will Receive in this Week’s Foodbox: All Produce Shares Dill – Fresh dill from Wenkai Oriental Vegetables in Elie, MB. Store wrapped in paper towel in a sealed bag in the  fridge for about 1-2 weeks. The dill can also be chopped and frozen,…

Produce Food Bag!/Protein Food Bag!

Fall Foodbox October 10

Featured recipes from this week’s meal plan will be posted on www.cramptonsmarket.com/recipes. This is What you Will Receive in this Week’s Foodbox: All Produce Shares: Onions – The onions are from Dennis at Oak Valley Vegetables. Store them in a pantry or cool dry place and they will last for several weeks with the dry shell on. Use for the…

Protein Food Bag!

Protein Shares October 3/4

In this Week’s Protein Share… Gourmet Protein: Roasting Chicken – Chickens are from Zinn Farms in Springstein, MB. The chickens are freely ranged and fed a non-GMO feed as well as no growth hormones or antibiotics. Put the chicken in a roasting pan in the oven at 350 degrees. The internal temperature should get to 180 degrees F when finished….

Protein Food Bag!

Protein Shares September 26/27

Here’s What you Can expect in this Week’s Protein Share: Gourmet Protein: Trout Fillet – Trout is from Watersong Farms in Warren, MB. The trout is grown in an indoor freshwater system where water is recycled. Trout is similar in taste and colour to salmon and you can cook it in a pan with a bit of butter, lemon juice…

Protein Food Bag!

Protein Shares September 19/20

Here’s What You Can Expect in this Week’s Protein Share: Gourmet Protein: Bison New York Steak – Bison is from Spring Creek Farms. It’s raised on rotating pastures and grass fed. Thaw the steak completely to ensure even cooking. Pat dry and season with salt and pepper or your favourite steak seasonings. Cook in a frying pan with butter at…

Protein Food Bag!

Protein Shares September 12/13

Here’s What You can Expect in this Week’s Protein Share… Gourmet Protein: Bison Pot Roast – Bison is from Spring Creek Farms. It is pasture raised and grass fed. Thaw completely then cook for 3-5 hours in the oven at 350 degrees in a roasting pan. Alternatively, Cook it in the slow cooker for the day with some liquid. This…

Protein Food Bag!

Protein Shares September 5/6

In This Week’s Protein Share… Gourmet Protein: Pickerel – Fish coming from Barry at Lake Pukatawagan. Fish is caught sustainably by Barry because he keeps everything he catches as to maintain the health of the northern lakes. Pickerel can be pan fried with lemon and butter or it can be battered and fried for some tasty fish tacos! For an idea…

Protein Food Bag!

Protein Shares August 29/30

In this Week’s Protein Shares… Regular Protein: Bison Patties – Bison is from Spring Creek and is pasture raised and grass fed. Thaw completely before cooking. On the BBQ or on a skillet cook for 2-3 minutes per side. Let rest for a few minutes before serving. Throw on your favourite  burger toppings and serve with a salad! Ground Turkey…

Protein Food Bag!

Protein Shares August 22/23

Here’s What You Can Expect in this Week’s Protein Bag: Gourmet Protein: Ground Turkey – Turkey comes from Oak Island. Once thawed, you can chop up in a pan for lettuce wraps, or you can form it into mini turkey meatballs with parmesan cheese, garlic, parsley, egg, salt and pepper. Try these Greek Turkey Meatball Gyro’s!  Bison Tenderloin – Bison…

Protein Food Bag!

Protein Shares August 15/16

Here’s What you can Expect in this Week’s Bag: Regular Protein: Bacon – Bacon is from Spring Creek farm from pasture raised heritage pork fed a hormone and antibiotic free feed. Thaw the bacon and fry in a pan. Save the bacon fat in a jar for frying potatoes or greens! The bacon can also be used in a salad,…